Tips for a healthy diet: to stay healthy
Healthy Tips October 23rd, 2008
What we eat is what we are after a period of time which is why we need to maintain healthy eating habits. Our well being depends on the food we eat and if we have a healthy diet we can remain in good health. Our body needs certain foods to keep it going and this has to be balanced properly for the best results. So we should make it a point to have healthy eating habits and also inculcate the same in the children so that they grow up as healthy adults. The parents have to set an example for the children and they will follow suit and remain fit too.
Some tips for healthy eating
The body needs various foods like carbohydrates, proteins, minerals and vitamins for a healthy diet. All this should be included in our daily intake of food so that our body does not end up lacking in any one nutrient. The first meal in the day, which is breakfast, should be the biggest meal and full of nutrients because this is being eaten after a gap of almost 7 or 8 hours of fasting. Breakfast should be a meal with cereals and proteins and a fruit or fruit juice. Skipping breakfast makes the metabolic rate of the body slow down and this is what eventually causes weight gain. Avoid bread and other products made of white flour, instead have multi grained bread and cereals so that you get the required amount of fiber in this meal. Low fat milk should be used instead of full cream milk. An egg with or without the yolk and a fruit makes this a complete meal.
Starting your day with healthy eating keeps you going for the rest of the day. Some tips for healthy menu planning will give you an idea of how to plan your daily meals. Healthy eating tips make the meal a low calorie but energy packed one.
Ensure a healthy meal
One way to ensure that you are getting all the nutrients in your meal and a tip for healthy menu planning is to have all the colors on your plate. This was considered to be an old wife’s tale but has proved right. Your meal should have vegetables which are orange or yellow in color, green leafy vegetables, deep red ones and of course some kind of poultry, fish or meat to provide you with the proteins. For those who require carbohydrates to go with it multi grained breads are an ideal combination.
Avoid eating fruits after a meal, instead wait for an hour or two before you have your fruit. This avoids gas formation and makes it easier for the system to digest the meal and the fruit too.
About
Great post - it is interesting how much of a difference a healthy diet can make. What is even more interesting in how some people react to different foods in different ways. Through other people I have worked with I have found that many people react differently and that the pyramid above works great once it is ‘tweaked’ to suit the individual - for example, some people (76% of african americans) are lactose intolerant - meaning that a diet with milk or milk products would actually cause them to GAIN weight and not lose it!
Jamie Atlas
http://jamieatlas.wordpress.com