It is not just what we eat but how we eat it that matters. Healthy diet tips are the right combinations of foods which give us the maximum benefits, but if we eat the wrong food together, this gets our digestive system into trouble and we do not get all the nutrients which we should out of this meal. The body required carbohydrates, proteins, minerals and vitamins to function and we should include foods which give us all these in our daily diet. Planning our diet and healthy eating tips will help us to ensure that we have all the essential foods and maintain a healthy diet.

Carbohydrates

The main fuel for the body is from carbohydrates. This is what we can get from sugar, honey, fruits, starches and certain vegetables like potatoes, yam, milk, eggs, and cereals. Healthy tips on carbohydrates are that complex carbohydrates take a longer time to break down, and are the ones which are rich in fibre. These are found in whole grains and cereals and are better than the processed ones which are digested faster and are found in white bread, pasta and polished rice.

Proteins

The proteins we consume help in building the muscles and tissues in our body and give our immune system a boost. Proteins help in the growth and also in transmitting impulses from the nerves to the muscles. For a good diet and sufficient proteins the daily diet should contain legumes, nuts, beans, dairy products, eggs, poultry, meat and fish. Healthy eating tips include a diet rich in protein.

Vitamins

Vitamin A is an antioxidant and an anti aging factor. It is essential for eyesight, unblemished glowing skin and healthy hair. Rich sources of vitamin A are fruits and vegetables which have deep yellow and green colors like spinach, papaya, carrots, mangoes, egg yolk, liver, dried apricots and cantaloupe. Healthy diet tips include antioxidants in the daily diet.

Vitamin Bs has a different role to play in our systems and is water soluble vitamins. The main benefits being, the nervous system development and cell development, which is affected with the insufficiency of this vitamin. The digestion gets affected and one can get cramps and swelling of the body with B deficiencies. Rich sources of the different vitamin Bs are – Whole grain bread, red rice, green leafy vegetables, milk, mushrooms, red meat, liver, yeast, eggs, milk and lentils. If foods are cooked for too long they lose the potency of the vitamin.

Vitamin C is an antioxidant which helps the body to fight infections and is found in citrus fruits, lettuce, cabbage, Brussel sprouts, broccoli, capsicum and tomatoes.

Vitamin D is required for healthy bones and to assimilate the calcium in your body. This is found in sunlight and in eggs, fish and cod liver oil. Vitamins E is found in wheat germ oil and is good for healing.

Minerals are found in dry fruits, sea foods and green vegetables. Iron is an essential mineral the lack of which causes anaemia. However if one eats a balanced diet there is no need for a person to have a deficiency.