Walking is a great form of exercise. Walking will help you with your fitness, your health and your general wellness. How much and how often should you go walking? It is advised that most people should be doing physical activity at least 5 times per week for around half an hour each time. So what are the benefits of walking?

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How many calories you need:

For instance, you weigh 140 lb and you perform 20 mins of moderate activity every day. BMR of this example = (140 x 15) + (20 x 3.5) = 2100 + 70 = 2170 kcal. BMR minus 500kcal; it would be 2170 - 500 = 1670 kcal. Therefore 1670 kcal is the target in this example to losing 1 lb per week.
5 servings of fruits and vegetables per day:

An eight-year study of 13,000 people found that those who walked 30 minutes a day had a significantly lower risk of premature death than those who rarely exercised. A regular walking program can help to lower blood pressure, lower cholesterol levels in blood, boost bone strength, burn calories and cut weight and increase cardiovascular endurance and lead to good health and fitness.

Get ready to walk: it helps in maintaining good health and fitness