If you have acid reflux, then you understand how painful this condition is. There are times when it prevents you from functioning properly. The good news is that there are things that could be done that will help ease your suffering. You should continue reading to learn some helpful tips for dealing with acid reflux.
You want to do most of your drinking between meals and not while you’re eating. Doing so allows you to cope with pangs of hunger by sating your thirst. Acid will stay out of your esophagus more often if you do most of your beverage drinking outside of your meal time frames.
To sleep well, think about propping your head with a mattress wedge. Other things you can acid reflux try are books, blocks of wood or anything that can help angle your mattress up. You can also use an electronic bed that elevates.
It is important to stay upright while you eat and for two or three hours after you eat as well. Your esophagus relaxes when you are lying down allowing stomach acids to rise. As long as you sit up or stand up, you’ll find that your esophagus feels better.
Losing weight can lessen or prevent acid reflux. One of the main causes of acid reflux is obesity. Even if you lose 10 percent of the current weight, you can reduce your symptoms. Losing weight is best when consuming smaller amounts of food, not by a crash diet.
If you are suffering from extreme stress, you need to figure out how to control it. Stress is a leading cause of excessive stomach acid production, which can cause acid reflux. You need to eliminate stressful situations and learn to manage your stress more efficiently.
Consume small meals, and do so frequently. If you eat one to two larger meals daily, this may boost your chances of developing acid reflux. A very full stomach increases pressure on your esophageal sphincter, which causes it to relax. This, in turn, could cause acid to leak up into the esophagus, which is what causes heartburn. Small meals will prevent this cause of your symptoms.
Try to drink mostly in between meals if you suffer from acid reflux. Your lower esophageal sphincter suffers constant pressure when your stomach is full. This can cause it to allow the food and acid in your stomach to come back up into your esophagus and destroy the lining within.
Relax to help ease your acid reflux symptoms. Eating when stressed out can actually increase heartburn. After eating, practice a little meditation, deep breathing and light relaxation exercise. Do not lie down following a meal, but keep yourself upright.
Exercise is key to acid reduction. Walking and water aerobics are two low-impact exercises that can ease acid reflux. Sitting upright will help the body digest your food and keep everything in your stomach.
People who suffer from acid reflux can experience significant relief by chewing on cinnamon gum immediately after a meal. Gum chewing stimulates the salivary glands, which helps to clean the esophagus and balance out the acids in the stomach. It also helps because people swallow more when they are chewing gum. Swallowing assists in keeping stomach acids in the stomach.
Eat any meal three hours prior to sleeping. Therefore, if you go to bed at 10 P.M., eat your last meal by 7 P.M. The reason is that lying prostrate with a full stomach tends to increase pressure on the LES muscle. This is a major trigger of acid reflux.
Acid reflux doesn’t acid reflux have to have power over your life. There are some helpful things you can do to lessen the effects of acid reflux on your life. Treat your acid reflux, and reclaim your life.
Category: Acid Reflux